You are in the forest
You feel the soft moss beneath your feet
You watch the hypnotic sway of the trees around you
and allow your mind
allow yourself to gently sway with them.
You feel your muscles relaxing one by one
and you feel the caress of their breeze
brush softly over your cheek
and through your hair
as you find a place to sit...
In the tranquility
you close your eyes and let your head fall gently back
so the warmth of the sun's rays
may warm your face softly.
You feel its gentle heat trace across your eyelids
and warm you...
As you listen to the soft peeps and sounds
of forest life around you, you think over and over...
"I am at peace. I am resting. I am at peace."