Starry Skies
Walk outside into the warm, still night
Look up into the deep, dark sky
and lay down or sit down somewhere comfortable...
Cradle your head in your arms
and let your eyes flow
with the Milky Way
into the great Universe and beyond
Follow the stars
follow their twinkling lights
and trace the patterns
through the night
Let your mind wander across the skies
and as you bask in the moon's glow
and feel your body let go
relax
and close your eyes
Breathe slowly, deeply
in
and out...
Exhale from the base of your stomach
and let the air flow in
to fill up your entire body
and repeat to yourself
" I am calm. I am calm. I am calm".
